Discover the transformative power of nature and ancient wellness practices in The Wild Reset. This inspiring ebook combines the science of cold exposure, the calming effects of fire, and the grounding benefits of immersing oneself in the great outdoors, all to help you reclaim your body and mind from the demands of modern life.

In The Wild Reset, you’ll learn how cold water therapy, forest bathing, grounding, and other elemental practices can help reset your nervous system, improve mental clarity, and reduce stress. With practical tips, accessible science, and inspiring stories, this book guides you on a journey to reconnect with nature and rediscover your physical and mental resilience.

Whether you’re seeking better mental clarity, emotional balance, or simply a deeper connection to the world around you, The Wild Reset provides a roadmap to reclaiming your health and wellness naturally.