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Lumi Recovery PRO Ice Bath Review: Pro Convenience At Home

Lumi recovery pro review

When it comes to incorporating ice baths into your wellness routine, finding the right equipment can be a game-changer. Having tried and tested various ice baths, I can confidently say that the Lumi Recovery PRO Ice Bath is a standout choice that takes your cold therapy experience to a whole new level.

As someone who’s serious about the benefits of ice baths, I was on the hunt for a product that would not only provide the icy temperatures my body craves after intense workouts but also offer durability and innovation. The Lumi Recovery PRO exceeded my expectations on all fronts.

Lumi Recovery PRO Review

Crafted from ultra-durable fibreglass reinforced PVC, this ice bath exudes quality. Its hardened wall and insulated construction ensure that the cold remains contained, while its high-pressure structure at 8 PSI (0.55 Bar) feels incredibly sturdy and gives you real confidence that it’s going to last for years to come.

One of the great things about the Lumi Recovery PRO compared to the smaller Lumi Recovery Pod MAX is that it provides ample space not only for comfortable solitary dips but also for social sessions with a friend. As a taller guy standing at 6’1″, I was pleasantly surprised by the generous room I have in the bath when I’m on my own. But I love to share the experience with my partner, and it’s great for when friends come over too, always serving as a talking point and a challenge for anyone who wants to try it out with me.

It’s surprisingly portable too. I don’t tend to pack it away often, but I have a couple of times – even taking it to a friend’s house for them to try. It inflates within 5 minutes, drains easily and the included carry bag makes it simple to transport if you need to.

As a standalone ice bath, it outperforms everything else I’ve tested in terms of insulation, maintaining the cold temperature exceptionally well over long periods. The high-quality Thermo Lid really seals in the cold while keeping out the elements. If you’re looking for an ice bath that’s premium quality but still portable, this is what you need.

Lumi Recovery Pro review

But what truly sets the Lumi Recovery PRO apart is its seamless integration with the Lumi Thermo CT1 chiller/heater. This optional enhancement is a game-changer for anyone seeking the ultimate ice bath experience. Not only does it maintain water immaculately clean with its fine particulate filter and Ozone water treatment, but it also offers precise temperature control that ensures a steady frosty 3°C (37°F). Yes, you read that right – that’s seriously cold, and the chill is incredibly invigorating!

At this consistently low temperature, you can say goodbye to muscle soreness, fatigue or inflammation. It really is effective, much more than a standard ice bath. Having the convenience of a pro ice bath setup in the comfort of your own home really makes a difference to your recovery.

Setting up a standard ice bath can be a bit of a chore, especially getting it cold enough. The need for so much ice can be inconvenient to say the least. The Lumi Recovery PRO with the Thermo CT1 attached takes all that away, making it much more convenient and far more likely you will keep it up as a regular practice.

You simply set the temperature you want and let the Thermo CT1 do its thing. When it reaches temperature, which doesn’t take long, it cuts off and you can just step into your beautifully ice-cold water and enjoy! (It’s recommended to switch off the chiller during your ice bath session.)

But here’s where the magic truly happens: the CT1 chiller/heater has the remarkable ability to transform your ice bath into a hot tub. With a simple adjustment, you can turn up the heat to a toasty 42°C (107.6°F), a feature that sets the Lumi Recovery PRO leagues apart from other ice baths on the market. It’s like having your very own polar plunge and hot spring in a single, innovative package.

best ice bath with pump
best ice bath with pump

And the convenience doesn’t stop there – controlling the temperature is a breeze through the accompanying app, allowing you to reach your desired setting even before stepping outside. It’s nothing short of amazing!

The CT1 also cleans the water with the ozone filter, with the option for 1, 2 or 3 minute ozone cycles depending on how full the bath is. I’ve always found the water stays perfectly clean on just a 1 minute cycle. The filters are a breeze to change, and it’s recommended you change them around once a month.

Aside from its outstanding features, dealing with Lumi as a company has been a pleasure. Their commitment to customer service ensures a worry-free experience, making your investment in the Lumi Recovery Pro all the more worthwhile.

Lumi Recovery PRO Key Features:

Recovery PRO Ice Bath:

  • Ultra Durable Fibreglass Reinforced Skin-Friendly PVC.
  • Hardened-Wall and Insulated Construction.
  • Packs into carry bag (included).
  • High Pressure Structure – 8 PSI / 0.55 Bar.
  • 480 litre capacity.
  • Sized for up to 2 People – 160(L) x 85(W) x 65(H) cm.

Thermo CT1 Chiller (Optional extra):

  • Cools the Water Down to 3°C (37°F).
  • Warms the Water up to 42°C (107.6°F).
  • Particle Water Filter.
  • Internal Ozone Water Treatment Unit.
  • Portable All-in-one contained unit.
  • Plug and Play – Self-priming circulation pump.
  • WiFi-enabled Temperature Remote Control System.
  • Indoor and outdoor use (-10°C/14°F).
  • Safety Shutoff.
  • Industrial-grade Components.

The Lumi Recovery Pro Ice Bath is a true gem for athletes and wellness enthusiasts alike. Its impeccable build quality, innovative features, and the ability to seamlessly transition between bone-chilling cold and soothing warmth make it a standout choice in the world of ice baths. Whether you’re seeking a solitary cold plunge or a relaxing soak with a friend, the Lumi Recovery Pro delivers on all fronts. With its user-friendly app control and top-notch customer service, it’s a purchase you won’t regret.


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